When going through trauma healing, it is important to practice self-care. Self-care involves doing things that prioritise your health and wellbeing. You can engage in both physical self-care and emotional self-care.
Self-care can be really challenging for some people who have learned to prioritise other people’s wellbeing over their own. Self-care takes practice and persistence. You may feel initial guilt or discomfort to start with. These feelings will reduce with practice.
How to Self-Care
There are lots of different things you can do to self-care. It is important to identify the effective strategies that work for you. Here are some ideas for you to try.
Self-Compassion
Guided exercises for increasing self-compassion
Using creams and lotions
Burning scented oils
Wearing items of clothing or accessories which help you to feel good about yourself
Speaking kindly to yourself
Get Moving
What types of exercise do you enjoy?
Walking or running
Yoga or stretching
Gym
Housework
Gardening
Boxing
Swimming
Social sport
Healthy Eating
Ensuring you are eating regular meals
Enjoying nutritious foods
Cooking
Indulging in treats
Sleep & Rest
Going to bed early
Having a good sleep routine
Taking time out to rest
Mindfulness & Meditation
Focus on your breath
Listen to some guided meditation
Engage in a daily activity mindfully e.g., brushing your teeth Create your own mindfulness music
Nature
Go outside
Go to the beach/ forest/ country/ river
Take a mindful walk
Bird watching
Creativity
Colouring
Knitting or crocheting
Drawing or painting
Home decorating or furniture restoration
Creating a vision board (collage or Pinterest)
Distraction
Sudoku
Crosswords
Watching TV or a movie
Social Support
Spending time with supportive friends or family
Meeting new people through shared interests e.g., gym, women’s group
Reading & Writing
Journalling
Reading a book
Visiting your local library
Hobbies
Photography
Writing
Gardening
Making music